Fish and vegetables in white sauce (toddler)

Fish and vegetables in white sauce (toddler)


Keep white sauce handy for creating instant toddler happy meals, like this fish recipe.

The ingredient of Fish and vegetables in white sauce (toddler)

  1. 75g piece of firm white fish fillet (see note)
  2. 20g angel hair pasta, broken up into short pieces
  3. 1/4 cup frozen corn, carrot and peas
  4. 2 teaspoons of milk
  5. 50g butter
  6. 2 tablespoons plain flour
  7. 2 cups milk

The instruction how to make Fish and vegetables in white sauce (toddler)

  1. To make sauce: Melt butter in a small saucepan over medium heat. Add flour. Cook, stirring, for 1 minute or until bubbling. Remove pan from heat. Gradually add milk, stirring constantly to prevent lumps forming. Return pan to medium heat. Cook, stirring, for 5 minutes or until sauce boils and thickens. Transfer sauce to a jug. Pour into ice-cube trays. Cool. Cover with plastic wrap. Freeze overnight or until firm.
  2. Spray a small frying pan with olive oil spray. Heat pan over medium heat. Cook fish fillet, for 3 to 4 minutes each side or until cooked through. Remove from heat and flake. Meanwhile, cook pasta, broken up into short pieces, in a saucepan of boiling water, following packet directions until tender, adding peas, corn and carrot in the last 2 minutes of cooking time. Drain. Heat 2 thawed white sauce cubes with milk in a frying pan over low heat until melted and smooth.

Nutritions of Fish and vegetables in white sauce (toddler)

calories: 277.957 calories
calories: 9.9 grams fat
calories: 4.8 grams saturated fat
calories: 24.5 grams carbohydrates
calories: 21.1 grams protein
calories: 56 milligrams cholesterol
calories: 183 milligrams sodium
calories: NutritionInformation

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