Easy superfood fried rice

Easy superfood fried rice


Throw together our superfood fried rice in just minutes for a quick midweek meal.

The ingredient of Easy superfood fried rice

  1. 2 x 250g pkts 7 Ancient Grains microwave rice mix (or microwave brown rice and quinoa mix)
  2. 300g mixed mushrooms (halved, if large)
  3. 350g pkt Australian superfood vegetable mix
  4. 1 1/2 tablespoons gluten-free tamari
  5. 4 eggs

The instruction how to make Easy superfood fried rice

  1. Heat the rice following the packet directions. Set aside.
  2. Heat a lightly oiled wok over high heat. Stir-fry the mushrooms for 5 minutes or until softened and golden. Season. Transfer to a plate. Reduce heat to medium-high. Stir-fry the vegetable mix for 3 minutes. Add the tamari and warmed rice. Return mushrooms to wok and stir-fry for 2-3 minutes or until rice is heated through.
  3. Meanwhile, heat a lightly oiled large non-stick frying pan over medium heat. Add the eggs and cook for 3-5 minutes or until the whites are just set.
  4. Divide the rice mixture among serving plates and top each with a fried egg.

Nutritions of Easy superfood fried rice

calories: 346.55 calories
calories: 11 grams fat
calories: 2 grams saturated fat
calories: 43 grams carbohydrates
calories: 15 grams protein
calories: https://schema.org
calories: NutritionInformation

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