Ham and pumpkin frittata

Ham and pumpkin frittata


The sweetness of the pumpkin makes this hearty frittata extra special.

The ingredient of Ham and pumpkin frittata

  1. 300g pumpkin, peeled, seeds removed, and cut into 1.5cm cubes
  2. 2 tablespoons olive oil
  3. 1 red onion, thinly sliced
  4. 8 eggs, lightly beaten
  5. 1 cup grated tasty cheese
  6. 2 tablespoons chopped chives
  7. 200g sliced leg ham, shredded
  8. 1/2 cup grated parmesan
  9. Dressed green salad, to serve

The instruction how to make Ham and pumpkin frittata

  1. Wash pumpkin cubes, place onto a microwave-safe plate and cover with lid or plastic wrap. Microwave on HIGH (100%) power for 3 minutes. Heat a 22cm non-stick frypan over medium heat. Add oil and onion, cook for 3 minutes.
  2. Combine eggs, tasty cheese, and chives in a bowl. Stir through cooked pumpkin and shredded ham. Season with salt and pepper. Pour into frypan. Cook mixture over a low heat for 10 to 12 minutes.
  3. Heat grill on medium-high. Sprinkle parmesan over frittata. Place frittata under grill and cook for 4 minutes. Allow to stand for 5 minutes.
  4. Loosen frittata with a spatula and slide out of the pan onto a board. Cut into wedges. Serve warm or at room temperature with dressed green salad.

Nutritions of Ham and pumpkin frittata

calories: 491.862 calories
calories: 36 grams fat
calories: 14 grams saturated fat
calories: 8 grams carbohydrates
calories: 7 grams sugar
calories: 36 grams protein
calories: 492 milligrams cholesterol
calories: 1377.55 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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