Chicken chilli con carne

Chicken chilli con carne


Heres a super-smart dish that keeps on giving — a delicious meal one night, with leftovers and a recipe for the next night.

The ingredient of Chicken chilli con carne

  1. 2 tablespoons olive oil
  2. 800g chicken mince
  3. 2 medium brown onions, finely chopped
  4. 1 medium red capsicum, diced
  5. 3 garlic cloves, crushed
  6. 1 1/2 tablespoons ground cumin
  7. 1 1/2 tablespoons ground coriander
  8. 2 x 400g cans red kidney beans, drained, rinsed
  9. 3 x 400g cans diced tomatoes
  10. 1 tablespoon dried oregano
  11. 1 teaspoon dried chilli flakes (optional)
  12. Steamed white rice, to serve
  13. Fresh coriander, to serve

The instruction how to make Chicken chilli con carne

  1. Heat half the oil in a large, heavy-based saucepan over medium-high heat. Cook mince in 2 batches, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned. Transfer to a bowl.
  2. Heat remaining oil in pan. Add onion and capsicum. Cook, stirring, for 5 minutes or until softened. Add garlic, cumin and coriander. Cook, stirring, for 1 minute or until fragrant. Return mince to pan. Stir to coat. Add beans, tomato, oregano, chilli, if using, and 1/2 cup cold water. Cover. Bring to the boil. Reduce heat to low. Simmer for 30 minutes. Remove lid. Simmer for 15 minutes or until sauce has thickened.
  3. Serve half the chilli con carne with rice, sprinkled with coriander. Cover and refrigerate remaining chilli con carne.

Nutritions of Chicken chilli con carne

calories: 620.922 calories
calories: 29 grams fat
calories: 7 grams saturated fat
calories: 34 grams carbohydrates
calories: 13 grams sugar
calories: 55 grams protein
calories: 180 milligrams cholesterol
calories: 549.98 milligrams sodium
calories: NutritionInformation

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