Fennel and chilli spiced lamb forequarter chops with superfood vegetable mix

Have dinner ready in a flash with this speedy lamb recipe.

The ingredient of Fennel and chilli spiced lamb forequarter chops with superfood vegetable mix

1. 1 tablespoon olive oil
2. 1 tablespoon lemon juice
3. 1 tablespoon red wine vinegar
4. 2 teaspoons fennel seeds
5. 1 red chilli, chopped
6. 1 garlic clove, crushed
7. 2 teaspoons ground paprika
8. 1/2 teaspoon sea salt flakes
9. 4 Coles Australian Lamb Forequarter Chops
10. 2 tablespoons olive oil, extra
11. 350g pkt Coles Superfood Vegetable Mix
12. 2 garlic cloves, extra, crushed
13. Thinly sliced red chilli, to serve
14. Lemon wedges, to serve

The instruction how to make Fennel and chilli spiced lamb forequarter chops with superfood vegetable mix

1. Blend or process oil, lemon juice, vinegar, fennel seeds, chopped chilli, garlic, paprika and salt in a blender or food processor until almost smooth. Transfer to a shallow ceramic dish. Add lamb and turn to coat.
2. Preheat a barbecue grill or chargrill on high. Cook the lamb for 3-4 mins each side for medium or until cooked to your liking. Transfer to a plate and cover with foil. Set aside for 5 mins to rest.
3. Meanwhile, heat extra oil in a wok or large frying pan over high heat. Stir-fry vegetable mix and extra garlic about 2 mins or until vegetables have just wilted. Season.
4. Serve lamb and vegetables with sliced chilli and lemon wedges.

Nutritions of Fennel and chilli spiced lamb forequarter chops with superfood vegetable mix

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