Grilled chicken, macadamia and rice salad with sweet chilli dressing

Grilled chicken, macadamia and rice salad with sweet chilli dressing

By

Fresh pineapple gives this speedy, warm chicken salad a sweet, summery flavour.

The ingredient of Grilled chicken, macadamia and rice salad with sweet chilli dressing

  1. 400g pineapple, peeled, cut into 1cm thick slices
  2. 1 lime, rind finely grated, juiced
  3. 1 long fresh red chilli, finely chopped
  4. 1 tbs honey
  5. 100g toasted macadamia, chopped
  6. 2 1/2 tbs light extra virgin olive oil
  7. 8 chicken thigh fillets, trimmed
  8. 250g pkt Uncle Bensu00ae Microwave Brown Rice, cooked
  9. 150g green beans, thinly sliced diagonally, blanched
  10. 1/2 cup chopped fresh mint leaves
  11. 2 green shallots, thinly sliced
  12. Baby herbs, to serve

The instruction how to make Grilled chicken, macadamia and rice salad with sweet chilli dressing

  1. Preheat a barbecue or chargrill on medium-high. Spray pineapple with olive oil. Season. Cook, turning, for 2-3 minutes or until charred and caramelised. Coarsely chop.
  2. To make the dressing, combine lime rind and juice, chilli, honey, half the macadamia and 2 tbs of the oil in a small bowl and season. Whisk to combine. Reserve 1 tbs of the dressing and set aside.
  3. Drizzle chicken with remaining oil. Season. Chargrill, turning, for 8 minutes or until chicken is cooked through. Brush with dressing. Cook for a further 2 minutes or until lightly charred. Rest for 3 minutes. Slice chicken.
  4. Combine rice, pineapple, beans, mint, shallot and remaining macadamia in a bowl. Season. Toss to combine. Divide among plates. Top with chicken and herbs. Spoon over reserved dressing.

Nutritions of Grilled chicken, macadamia and rice salad with sweet chilli dressing

calories: 752.85 calories
calories: 46 grams fat
calories: 9 grams saturated fat
calories: 36 grams carbohydrates
calories:
calories:
calories: 45 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

You may also like