Orange & chilli lamb cutlets with warm white bean salad

Orange & chilli lamb cutlets with warm white bean salad

By

This zesty and nutritious lamb dish is perfect for a busy weeknight or relaxed weekend meal.

The ingredient of Orange & chilli lamb cutlets with warm white bean salad

  1. 12 (about 720g) lamb cutlets, French trimmed
  2. 1 orange, rind finely grated, juiced
  3. 1 long red fresh chilli, finely chopped
  4. 1 teaspoon ground cumin
  5. 1 tablespoon balsamic vinegar
  6. 1 tablespoon extra virgin olive oil
  7. 1 small red onion, finely chopped
  8. 2 garlic cloves, crushed
  9. 65g (1/3 cup) raisins
  10. 125g (1/2 cup) drained roasted red capsicum, finely chopped
  11. 40g (1/4 cup) pitted kalamata olives, halved
  12. 2 x 400g cans cannellini beans, rinsed, drained
  13. 1 cup fresh continental parsley, chopped
  14. 90g (1/3 cup) Tamar Valley Greek Style Yoghurt, to serve, optional
  15. Extra virgin olive oil for drizzling

The instruction how to make Orange & chilli lamb cutlets with warm white bean salad

  1. Combine the lamb cutlets, orange rind, half the orange juice, chilli and cumin in a bowl. Set aside to marinate for 10 minutes. Combine remaining orange juice and vinegar in a small bowl. Set aside.
  2. Meanwhile, to make the bean salad, heat the oil in a large non-stick frying pan over medium heat. Cook onion, stirring, for 3 minutes or until soft. Stir in garlic and raisins for 2 minutes or until aromatic. Stir in capsicum and olives for 2 minutes or until warmed through. Stir in cannellini beans for 3 minutes or until warmed through. Remove from heat. Stir in parsley. Season. Keep warm.
  3. Drain excess marinade from lamb. Season. Heat a large frying pan over medium-high heat. Spray with olive oil. Cook lamb, in 2 batches, for 4 minutes, turning, for medium or until cooked to your liking. Return all lamb cutlets to pan and pour over orange and balsamic mixture. Simmer for 1 minute or until reduced slightly.
  4. Divide bean mixture among serving plates. Top with lamb cutlets and drizzle with pan juices and extra virgin olive oil. Serve with the yoghurt.

Nutritions of Orange & chilli lamb cutlets with warm white bean salad

calories:
calories:
calories:
calories:
calories:
calories:
calories:
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

You may also like