Pumpkin, silverbeet and mushroom bake

Pumpkin, silverbeet and mushroom bake

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This delicious bake is a like a vegetarian lasagne, without the pasta. Its rich, creamy and low in calories.

The ingredient of Pumpkin, silverbeet and mushroom bake

  1. 800g peeled butternut pumpkin, cut into 5mm-thick slices
  2. 1/2 teaspoon chilli flakes
  3. 2 teaspoons extra virgin olive oil
  4. 1 brown onion, finely chopped
  5. 2 garlic cloves, crushed
  6. 500g mushrooms, wiped clean, sliced
  7. 1 bunch silverbeet, leaves trimmed, chopped
  8. 400g reduced-fat fresh ricotta
  9. 1 egg
  10. 80ml (1/3 cup) reduced-fat milk
  11. 40g (1/2 cup) finely grated parmesan (or vegetarian hard cheese)
  12. 125g cherry tomatoes, halved
  13. Salad greens, to serve (optional)

The instruction how to make Pumpkin, silverbeet and mushroom bake

  1. Preheat oven to 200u00b0C/180u00b0C fan forced. Lightly grease a 2L ovenproof dish with olive oil. Line a large baking tray with baking paper. Place pumpkin on prepared tray. Spray lightly with olive oil. Sprinkle with chilli. Roast for 20-25 minutes or until golden and tender.
  2. Meanwhile, heat the oil in a large, deep non-stick frying pan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and mushrooms. Cook, stirring, for 3-4u00a0minutes or until golden. Add silverbeet. Cook, stirring, for 2 minutes or until wilted. Season. Set aside to cool. Drain excess liquid.
  3. Combine the ricotta, egg, milk and half the parmesan in a bowl. Season. Layer one-third of the pumpkin slices in prepared dish. Top with half the mushroom mixture. Spread with one-third of the ricotta mixture. Repeat. Top with remaining pumpkin. Spread with remaining ricotta mixture. Press tomato, cut-side up, into the ricotta. Sprinkle with remaining parmesan. Bake for 25-30 minutes or until golden. Set aside for 5 minutes. Serve with greens, if using.

Nutritions of Pumpkin, silverbeet and mushroom bake

calories: 302.813 calories
calories: 11 grams fat
calories: 5 grams saturated fat
calories: 24 grams carbohydrates
calories:
calories:
calories: 23 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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