Baked lemon chicken with butter bean mash

Baked lemon chicken with butter bean mash

By

Healthy baked lemon chicken is served with creamy butter beans and sweet baby carrots for a complete family meal.

The ingredient of Baked lemon chicken with butter bean mash

  1. 650g chicken thigh fillets, trimmed
  2. 1 large lemon, rind finely grated, juiced
  3. 2/3 cup flat-leaf parsley leaves, chopped
  4. 1/4 cup olive oil
  5. 2 x 400g cans butter beans, drained, rinsed
  6. 25g butter
  7. 1/4 cup sour cream
  8. 1 bunch steamed baby carrots, to serve

The instruction how to make Baked lemon chicken with butter bean mash

  1. Preheat oven to 200u00b0C. Place chicken, lemon rind, 1/4 cup lemon juice, 2 tablespoons of parsley, oil and salt and pepper in a large snap-lock bag. Seal bag and shake until chicken is coated in marinade.
  2. Lightly grease a ceramic baking dish. Place chicken, in a single layer, in dish. Pour over marinade from bag. Bake chicken for 18 to 20 minutes or until cooked through.
  3. Meanwhile, combine beans, butter and sour cream in a saucepan. Using a potato masher, coarsely mash bean mixture. Place over medium heat. Cook, stirring occasionally, for 4 to 5 minutes or until heated through. Stir in remaining parsley. Season with salt and pepper.
  4. Serve chicken with bean mash and steamed carrots.

Nutritions of Baked lemon chicken with butter bean mash

calories: 467.962 calories
calories: 34 grams fat
calories: 12 grams saturated fat
calories: 6 grams carbohydrates
calories: 5 grams sugar
calories:
calories: 34 grams protein
calories: 161 milligrams cholesterol
calories: 169.9 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like