Healthy nuts and bolts slice recipe

Healthy nuts and bolts slice recipe


With nuts, seeds and dried fruit, this healthy gluten-free baked slice makes for a filling morning or afternoon tea snack.

The ingredient of Healthy nuts and bolts slice recipe

  1. 100g pitted fresh dates, chopped
  2. 150g (1 cup) salted peanuts
  3. 80g (1/2 cup) natural almonds, chopped
  4. 45g (1/4 cup) pepitas
  5. 35g puffed rice
  6. 2 tablespoons honey
  7. 2 tablespoons almond butter
  8. 2 tablespoons macadamia oil
  9. 1 teaspoon ground cinnamon

The instruction how to make Healthy nuts and bolts slice recipe

  1. Preheat oven to 160/140C fan-forced. Lightly spray a 20 x 30cm baking pan with oil and line the base and 2 long sides with baking paper.
  2. Place the dates and 2 tablespoons boiling water in a small bowl. Set aside for 3 minutes to soak. Use a fork to coarsely mash.
  3. Meanwhile, process the peanuts, almonds and pepitas in a food processor until coarsely chopped. Transfer to a large bowl. Add the puffed rice and stir to combine.
  4. Place the date mixture, honey, almond butter, oil and cinnamon in a small saucepan. Cook, stirring, for 2 minutes or until well combined and warmed through. Add to the nut mixture and stir until well combined.
  5. Press the mixture firmly into the prepared pan, smoothing the surface with the back of a spoon. Bake for 35-40 minutes or until a deep golden brown. Set aside to cool completely in the pan.
  6. Cut the slice into 20 pieces. Store in an airtight container for up to 5 days.

Nutritions of Healthy nuts and bolts slice recipe

calories: 184.508 calories
calories: 13.1 grams fat
calories: 1.8 grams saturated fat
calories: 10.7 grams carbohydrates
calories: 7.9 grams sugar
calories: 5.5 grams protein
calories: 37 milligrams sodium
calories: NutritionInformation

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