Spiced salmon pot pies

Spiced salmon pot pies

By

These spiced salmon pot pies are so quick and easy to make and they taste delicious.

The ingredient of Spiced salmon pot pies

  1. 3/4 cup fresh breadcrumbs
  2. 1/4 cup grated parmesan
  3. 1/3 cup chopped chives
  4. 2 tablespoons olive oil
  5. 1 onion, coarsely chopped
  6. 2 garlic cloves, crushed
  7. 500g skinless salmon fillets, cut into 2cm pieces
  8. 3 tomatoes, coarsely chopped
  9. 400g can Coles Brand chickpeas, rinsed, drained
  10. 200g natural yoghurt
  11. 1 teaspoon Coles Brand ground paprika
  12. 1/2 teaspoon Coles Brand ground cumin
  13. Lemon wedges, to serve

The instruction how to make Spiced salmon pot pies

  1. Preheat oven to 180C or 160C fan-forced. Combine the breadcrumbs, parmesan and 1 tablespoon of the chives in a bowl. Heat the oil in a frying pan over high heat. Add the onion and garlic and cook for 1-2 mins or until soft. Stir in salmon, tomato and chickpeas for 2 mins to combine.
  2. Stir the yoghurt, paprika, cumin and remaining chives into the salmon mixture. Season to taste. Spoon evenly among four 1 1/2 cup ramekins and place on a tray. Top with breadcrumb mixture.
  3. Bake for 10-15 mins or until golden. Serve with lemon wedges.

Nutritions of Spiced salmon pot pies

calories: 510.982 calories
calories: 20.4 grams fat
calories: 4.6 grams saturated fat
calories: 46.6 grams carbohydrates
calories: 7.3 grams sugar
calories:
calories: 37.3 grams protein
calories: 67 milligrams cholesterol
calories: 600 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like