Healthy zucchini, pumpkin and feta slice recipe

Healthy zucchini, pumpkin and feta slice recipe

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A make-ahead lunch or dinner youll be eating on repeat, this easy vegetarian slice is made with low-cal quinoa, pumpkin and zucchini.

The ingredient of Healthy zucchini, pumpkin and feta slice recipe

  1. 2 teaspoon extra virgin olive oil
  2. 1 red onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 350g butternut pumpkin, peeled, deseeded, coarsely grated
  5. 2 zucchini, coarsely grated
  6. 8 eggs
  7. 150g (1 cup) cooked quinoa
  8. 60g Greek feta, crumbled
  9. 2 tablespoon chopped fresh basil leaves
  10. 250g cherry tomatoes, halved
  11. 80g baby rocket

The instruction how to make Healthy zucchini, pumpkin and feta slice recipe

  1. Preheat oven to 190u00baC/170u00baC fan forced. Line a 16 x 26cm (base measurement) baking pan with baking paper.
  2. Heat the oil in a large non-stick frying pan over high heat. Add the onion. Cook, stirring, for 3 minutes or until softened. Add the garlic and cook, stirring, for 1 minute or until aromatic. Add the pumpkin and cook, stirring, for 2-3 minutes or until softened. Add the zucchini. Cook, stirring, for 1-2 minutes or until bright green. Set aside to cool slightly.
  3. Whisk the eggs in a large bowl until combined. Stir in the vegetable mixture, quinoa, feta and basil.
  4. Pour the mixture into prepared pan. Top with half the tomato, cut-side up. Bake for 25-30 minutes or until golden and cooked through. Set aside to cool slightly before serving with rocket and remaining tomato.

Nutritions of Healthy zucchini, pumpkin and feta slice recipe

calories: 303.052 calories
calories: 16.3 grams fat
calories: 5.9 grams saturated fat
calories: 16.1 grams carbohydrates
calories:
calories:
calories: 20.4 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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