Low-fat chocolate and nut spread

Low-fat chocolate and nut spread

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Enjoy the rich chocolate hazelnut taste with none of the guilt. This breakfast spread is low-fat, low-carb and low-kilojoule too.

The ingredient of Low-fat chocolate and nut spread

  1. 45g (1/4 cup) hazelnuts
  2. 60g (1/2 cup) skim milk powder
  3. 55g (1/4 cup, firmly packed) dark brown sugar
  4. 2 1/2 tablespoons cocoa powder, sifted
  5. 1 tablespoon cornflour
  6. 160ml (2/3 cup) reduced-fat milk
  7. 3 teaspoons canola oil

The instruction how to make Low-fat chocolate and nut spread

  1. Preheat oven to 180u00b0C. Spread hazelnuts on a baking tray and place in preheated oven for 6-8 minutes or until toasted and aromatic (see microwave tip). Transfer nuts to a clean tea towel and rub firmly to remove the skins. Place nuts in the bowl of a food processor and process until finely ground.
  2. Combine the nuts, milk powder, brown sugar, cocoa powder and cornflour in a small saucepan and mix well. Gradually stir in the milk and oil, and mix well. Stir constantly over medium-high heat for 5 minutes or until thick (the mixture will form big lumps and stick a little to the base of the pan - keep stirring until the mixture comes together as a thick paste). Remove from heat.
  3. Transfer the spread to a heatproof airtight container and set aside, uncovered, to cool to room temperature.

Nutritions of Low-fat chocolate and nut spread

calories: 53.775 calories
calories: 2.5 grams fat
calories: 0.3 grams saturated fat
calories: 6 grams carbohydrates
calories:
calories:
calories: 2 grams protein
calories:
calories:
calories: https://schema.org
calories: NutritionInformation

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