Breakfast in a glass

Breakfast in a glass


This drink is just the ticket for a quick yet filling breakfast.

The ingredient of Breakfast in a glass

  1. 250mls (1 cup) light or low-fat soy drink with added calcium
  2. 1 small mango, peeled, flesh chopped
  3. 1 tablespoon almond meal
  4. 2 teaspoons wheat germ
  5. 1-2 teaspoons honey
  6. 1 passionfruit, pulp removed

The instruction how to make Breakfast in a glass

  1. Place the soy drink, mango, almond meal, wheat germ and honey in a blender and blend until smooth.
  2. Add the passionfruit and stir to combine. Pour into a glass and drink while cold.

Nutritions of Breakfast in a glass

calories: 326.713 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 48 grams carbohydrates
calories: 38 grams sugar
calories: 14 grams protein
calories: 189.7 milligrams sodium
calories: NutritionInformation

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