This drink is just the ticket for a quick yet filling breakfast.
The ingredient of Breakfast in a glass
- 250mls (1 cup) light or low-fat soy drink with added calcium
- 1 small mango, peeled, flesh chopped
- 1 tablespoon almond meal
- 2 teaspoons wheat germ
- 1-2 teaspoons honey
- 1 passionfruit, pulp removed
The instruction how to make Breakfast in a glass
- Place the soy drink, mango, almond meal, wheat germ and honey in a blender and blend until smooth.
- Add the passionfruit and stir to combine. Pour into a glass and drink while cold.
Nutritions of Breakfast in a glasscalories: 326.713 calories
calories: 7 grams fat
calories: 1 grams saturated fat
calories: 48 grams carbohydrates
calories: 38 grams sugar
calories: 14 grams protein
calories: 189.7 milligrams sodium