Gluten and dairy-free fish pie recipe

Gluten and dairy-free fish pie recipe


Mix fish and prawns with a creamy sauce and top with crispy golden potato for a winning family dinner.

The ingredient of Gluten and dairy-free fish pie recipe

  1. 400g cauliflower, cut into small florets
  2. 1/4 cup gluten-free nutritional yeast (see note)
  3. 2 teaspoons cornflour
  4. 1 cup unsweetened almond milk
  5. 1/4 cup extra virgin olive oil
  6. 1 leek, trimmed, sliced into rounds
  7. 1 carrot, chopped
  8. 2 celery stalks, sliced
  9. 800g desiree potatoes, peeled, grated
  10. 500g boneless skinless ling fish fillets, cut into 4cm pieces
  11. 200g boneless skinless salmon fillet, cut into 3cm pieces
  12. 10 cooked small king prawns, peeled, deveined
  13. 1 tablespoon drained baby capers, rinsed
  14. 50g baby spinach
  15. 2 tablespoons roughly chopped fresh dill, plus extra to serve

The instruction how to make Gluten and dairy-free fish pie recipe

  1. Place cauliflower in a large heatproof bowl. Add 1 tablespoon water. Cover loosely with plastic wrap. Microwave on HIGH (100%) for 5 to 6 minutes or until very tender. Drain. Transfer mixture to a food processor. Add yeast, corn our and milk. Process until smooth.
  2. Meanwhile, heat 2 tablespoons oil in a frying pan over medium-high heat. Add leek. Cook, stirring, for 5 minutes or until soft. Add carrot and celery. Cook for 10 minutes or until tender. Remove from heat. Add sauce mixture. Stir to combine.
  3. Place potato in a sieve. Using the back of a large spoon, squeeze as much excess moisture from potato as possible. Place in a bowl. Add remaining oil. Stir to combine.
  4. Meanwhile, preheat oven to 200C/180C fan-forced. Grease a 5cm-deep, 20cm x 26cm (base) baking dish. Place sh, prawns, capers, spinach and dill in dish. Pour over sauce mixture. Season well with salt and pepper. Stir to combine. Top with potato mixture. Season with salt and pepper. Bake for 30 to 35 minutes or until golden and sh is cooked through. Serve sprinkled with extra dill.

Nutritions of Gluten and dairy-free fish pie recipe

calories: 617.337 calories
calories: 23.8 grams fat
calories: 4.1 grams saturated fat
calories: 30.9 grams carbohydrates
calories: 61.5 grams protein
calories: 131 milligrams cholesterol
calories: 621 milligrams sodium
calories: NutritionInformation

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