Quick tomato and fish casserole recipe

Quick tomato and fish casserole recipe

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Perfect for weeknights when you dont know what to cook, this dish transforms succulent fish fillets and flavoursome cherry tomatoes into a delicious dinner thats ready in just 15 minutes!

The ingredient of Quick tomato and fish casserole recipe

  1. 1 cup (250ml) fish or chicken stock
  2. 2 x 400g cans cherry tomatoes
  3. 750g firm white fish fillets (such as Coles Australian Ocean Barramundi Fillets), cut into 4cm pieces
  4. 350g pkt Coles Australian Superfood Vegetable Mix
  5. 1/3 cup shredded basil

The instruction how to make Quick tomato and fish casserole recipe

  1. Combine the stock and tomatoes in a large saucepan. Cover and bring to the boil over high heat. Reduce heat to medium. Uncover and simmer for 5 mins or until sauce thickens slightly.
  2. Add the fish and vegetable mix to the pan and return to a simmer. Reduce heat to low and cook for 5 mins or until the fish is just cooked through. Season.
  3. Divide the casserole among serving bowls. Sprinkle with basil.

Nutritions of Quick tomato and fish casserole recipe

calories: 243.541 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 11 grams carbohydrates
calories: 9 grams sugar
calories:
calories: 39 grams protein
calories:
calories: 542 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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