Chicken and vegetable stir-fry recipe for two

Chicken and vegetable stir-fry recipe for two

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Finding dinner recipes for two is easy when youve got this tasty chicken stir-fry up your sleeve. Its perfect for busy weeknights when youre short on time.

The ingredient of Chicken and vegetable stir-fry recipe for two

  1. 1 tablespoon peanut oil
  2. 2 small chicken breast fillets, trimmed, cut across the grain into thin strips
  3. 1 small brown onion, cut into thin wedges
  4. 1 small red capsicum, deseeded, cut into thin strips
  5. 125g button mushrooms or mushroom caps, sliced
  6. 1/2 bunch broccolini, cut into 4cm lengths
  7. 1cm piece fresh ginger, peeled, finely grated or chopped
  8. 1 garlic cloves, finely chopped
  9. 1 fresh birdseye chillies, deseeded if desired, thinly sliced
  10. 1 tablespoon salt-reduced soy sauce
  11. 3 teaspoons oyster sauce
  12. 2 teaspoons water
  13. 50g bean sprouts, to serve
  14. Coriander leaves, to serve
  15. Cooked white rice or noodles, to serve

The instruction how to make Chicken and vegetable stir-fry recipe for two

  1. Heat wok over high heat for about 1 minute. Add 2 teaspoons of the oil and swirl it around the wok to coat the entire cooking surface and heat for 30-60 seconds or until very hot. Add half the chicken strips and stir-fry for 1-2 minutes or until the chicken is sealed and just cooked through. Transfer the chicken to a plate and set aside. Add about half the remaining peanut oil to the wok and repeat the process with the remaining chicken strips.
  2. Add the remaining oil to the wok and heat over high heat until hot. Add the onion and capsicum and stir-fry for 2 minutes.
  3. Add the mushrooms and broccolini and stir-fry for a further 2 minutes. Add the ginger, garlic and chillies. Season with salt and stir-fry for 1 minute or until aromatic.
  4. Add the soy sauce, oyster sauce and water and toss for about 1 minute. Return the chicken to the wok and stir until the vegetables and chicken are coated with the sauces and the vegetables are tender crisp.
  5. Remove the wok from the heat, toss through the bean sprouts and coriander and serve the stir-fry immediately with cooked rice or noodles.

Nutritions of Chicken and vegetable stir-fry recipe for two

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calories: https://schema.org
calories: NutritionInformation

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