Beef, bean and couscous salad

Beef, bean and couscous salad


This hearty salad is full of the goodness of vegetables, chickpeas, couscous and steak.

The ingredient of Beef, bean and couscous salad

  1. 1 tablespoon Moroccan seasoning
  2. 500g beef rump steak
  3. 1 tablespoon olive oil
  4. 1 red onion, cut into thin wedges
  5. 1 red capsicum, cut into 2cm cubes
  6. 1 green capsicum, cut into 2cm cubes
  7. 400g can chickpeas, drained, rinsed
  8. 1 1/2 cups couscous
  9. 1 1/2 cups boiling Massel chicken style liquid stock
  10. 1 tablespoon butter
  11. 1 lemon, juiced
  12. 1/4 cup mint leaves, finely chopped
  13. harissa, chutney or lemon wedges, to serve

The instruction how to make Beef, bean and couscous salad

  1. Sprinkle seasoning over both sides of steak, pressing on with your fingertips. Heat oil in a non-stick frying pan over medium-high heat. Cook steak for 3 to 4 minutes each side for medium-rare, or until cooked to your liking. Cover. Stand for 10 minutes. Thinly slice on the diagonal.
  2. Add onion and capsicum to frying pan. Cook for 2 to 3 minutes, or until just tender. Add chickpeas. Cook, stirring, until well combined and heated through.
  3. Meanwhile, place couscous into a heatproof bowl. Add boiling stock. Cover. Stand for 5 minutes. Add butter. Stir with a fork to separate grains. Stir in chickpea mixture, 1/4 cup lemon juice, mint leaves and sliced beef. Serve topped with harissa, chutney or lemon wedges.

Nutritions of Beef, bean and couscous salad

calories: 583.399 calories
calories: 18 grams fat
calories: 6 grams saturated fat
calories: 63 grams carbohydrates
calories: 4 grams sugar
calories: 38 grams protein
calories: 658.21 milligrams sodium
calories: NutritionInformation

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