Chilli fish with coconut rice recipe

Chilli fish with coconut rice recipe


Cook the rice in coconut milk to give this quick and easy fish dish a boost of flavour.

The ingredient of Chilli fish with coconut rice recipe

  1. 2 teaspoon chilli stir-in paste
  2. 2 garlic cloves, crushed
  3. 500g flathead fillets
  4. 1 tablespoon coconut oil
  5. 2 x 250g pkts microwave basmati rice
  6. 270ml can light coconut milk
  7. 1 bunch asparagus, halved
  8. 100g baby spinach
  9. 2 tablespoons chopped fresh coriander
  10. 20g (1/3 cup) toasted coconut flakes
  11. 2 green shallots, thinly sliced
  12. Fresh long red chilli, sliced
  13. Baby coriander, to serve
  14. Lime halves, to serve

The instruction how to make Chilli fish with coconut rice recipe

  1. Combine the chilli paste and garlic in a bowl. Season. Spread over fish to lightly coat. Heat the oil in a large non-stick frying pan over medium-high heat. Cook fish for 1-2 minutes each side or until fish flakes when tested with a fork. Transfer to a plate and keep warm.
  2. Meanwhile, combine the rice and coconut milk in a saucepan over medium heat. Bring to a simmer. Cook, stirring constantly, for 3 minutes or until rice is tender and coconut milk almost absorbed. Stir in asparagus for 1-2 minutes or until tender crisp. Stir through spinach until wilted. Remove from heat and stir through coriander.
  3. Divide rice mixture among serving plates and top with the fish. Sprinkle with the coconut flakes, shallot, chilli and coriander. Serve with lime halves.

Nutritions of Chilli fish with coconut rice recipe

calories: 474.654 calories
calories: 16 grams fat
calories: 12 grams saturated fat
calories: 47 grams carbohydrates
calories: 33 grams protein
calories: NutritionInformation

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