Vegetable & chickpea potato pies

Vegetable & chickpea potato pies


Use a hearty vegetable and chickpea stew as the base for these golden pies topped with potatoes and parmesan.

The ingredient of Vegetable & chickpea potato pies

  1. 1 tablespoon olive oil
  2. 500g butternut pumpkin, peeled, deseeded, cut into 3cm pieces
  3. 300g cup mushrooms, quartered
  4. 2 carrots, peeled, coarsely chopped
  5. 2 zucchini, coarsely chopped
  6. 1 leek, pale section only, washed, dried, thinly sliced
  7. 2 garlic cloves, crushed
  8. 1 tablespoon ground cumin
  9. 1/4 teaspoon ground chilli
  10. 1 x 800g can diced tomatoes
  11. 250ml (1 cup) Massel vegetable liquid stock
  12. 2 x 400g cans chickpeas, rinsed, drained
  13. 250g green beans, topped, cut into 4cm lengths
  14. 1/4 cup coarsely chopped fresh coriander
  15. 6 (about 800g) desiree potatoes, unpeeled, thinly sliced
  16. 70g (1 cup) shredded parmesan

The instruction how to make Vegetable & chickpea potato pies

  1. Heat the oil in a large saucepan over medium-high heat. Add the pumpkin, mushroom, carrot, zucchini, leek and garlic and cook, stirring, for 5 minutes or until the leek softens.
  2. Add the cumin and chilli and cook, stirring, for 30 seconds or until aromatic. Add the tomato and stock and bring to the boil. Reduce heat to medium-low and cook, covered, stirring occasionally, for 15 minutes. Uncover and simmer for 10 minutes. Add the chickpeas and beans and cook, stirring, for 5 minutes or until the beans are bright green and tender crisp. Add the coriander and stir to combine.
  3. Preheat oven to 180u00b0C. Divide the vegetable mixture among six 625ml (2 1/2-cup) capacity ovenproof dishes. Top with half the potato, slightly overlapping. Sprinkle with half the parmesan. Repeat with the remaining potato and parmesan. Bake in oven for 25-30 minutes or until the potato is tender. Season with salt and serve.

Nutritions of Vegetable & chickpea potato pies

calories: 357.305 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 42 grams carbohydrates
calories: 14 grams sugar
calories: 18 grams protein
calories: 626.3 milligrams sodium
calories: NutritionInformation

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