Glazed pork skewers with stir-fried vegetables

Glazed pork skewers with stir-fried vegetables

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Its hard to resist these sweet pork skewers.

The ingredient of Glazed pork skewers with stir-fried vegetables

  1. 1/4 cup orange marmalade
  2. 1 tbsp soy sauce
  3. 1 tbsp white vinegar
  4. 600g Coles Australian Pork Fillet, thinly sliced
  5. Olive oil spray
  6. 200g green beans, trimmed, sliced length ways
  7. 2 red capsicums, thinly sliced
  8. 1 bunch gai lan (Chinese broccoli)
  9. 4 spring onions, thinly sliced
  10. 1 tbsp oyster sauce
  11. 1/2 tsp sesame oil
  12. 1/4 cup coriander sprigs
  13. Steamed low-GI brown rice, to serve

The instruction how to make Glazed pork skewers with stir-fried vegetables

  1. Stir the marmalade, soy sauce and vinegar in a small saucepan over low heat until smooth. Bring to the boil. Simmer for 2 mins or until thickened slightly. Cool.
  2. Preheat a barbecue grill or chargrill on high. Thread pork onto soaked bamboo skewers. Brush with half the glaze. Cook, brushing once with remaining glaze, for 2-3 mins each side or until cooked through.
  3. Meanwhile, lightly spray a wok with oil and heat over high heat. Stir-fry the beans, capsicum and gai lan for 2-3 mins or until tender. Add the spring onion, oyster sauce and sesame oil and stir-fry until heated through.
  4. Sprinkle pork skewers with coriander. Serve with vegetables and rice.

Nutritions of Glazed pork skewers with stir-fried vegetables

calories: 384.312 calories
calories: 3.7 grams fat
calories: 1 grams saturated fat
calories: 44.3 grams carbohydrates
calories: 18.3 grams sugar
calories:
calories: 39.9 grams protein
calories:
calories: 801 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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