Vegetable & crab linguine

Vegetable & crab linguine


The ingredient of Vegetable & crab linguine

  1. 350g linguine
  2. 1 tablespoon olive oil
  3. 2 cloves garlic, finely chopped
  4. 2 long red chillies, finely chopped
  5. 1 leek, julienned
  6. 1 carrot, julienned
  7. 1 zucchini, julienned
  8. 1 red capsicum, julienned
  9. 1/2 cup (125ml) white wine (optional)
  10. 300ml thickened cream
  11. 170g can crab meat
  12. 1/2 cup shredded basil
  13. Sea salt & freshly ground black pepper, to taste

The instruction how to make Vegetable & crab linguine

  1. Cook pasta in a large pan of boiling water until just tender. Drain well.
  2. Meanwhile, heat oil in a large frying pan. Add garlic and chilli and cook until fragrant. Add leek, carrot, zucchini and capsicum and cook over high heat, stirring occasionally, until vegetables are almost tender. Add wine and allow it to bubble away. Add cream and cook until reduced and thickened slightly. Stir through crab and basil. Season to taste. Toss pasta with sauce and serve immediately.

Nutritions of Vegetable & crab linguine

calories: 686.647 calories
calories: 34 grams fat
calories: 19 grams saturated fat
calories: 71 grams carbohydrates
calories: 7 grams sugar
calories: 19 grams protein
calories: 113 milligrams cholesterol
calories: 394.39 milligrams sodium
calories: NutritionInformation

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