Feta-stuffed lamb racks with spiced roast pumpkin

Feta-stuffed lamb racks with spiced roast pumpkin


This dish looks amazing but its a cinch! Let it roast while you sip on your wine.

The ingredient of Feta-stuffed lamb racks with spiced roast pumpkin

  1. 2 lamb racks (6 cutlets on each rack), French trimmed
  2. 75g Danish feta, crumbled
  3. 40g (1/4 cup) pistachio kernels, finely chopped
  4. 1/2 cup chopped fresh mint
  5. 1/2 cup chopped fresh continental parsley
  6. 1 lemon, rind finely grated
  7. 3/4 teaspoon ground cumin
  8. 1kg butternut pumpkin, seeded, cut into 8 wedges
  9. 1 1/2 tablespoons olive oil
  10. 3 teaspoons honey
  11. 1/4 teaspoon dried chilli flakes
  12. 130g (1/2 cup) Tamar Valley Greek Style Yoghurt
  13. 2 teaspoons tahini
  14. Baby rocket leaves, to serve

The instruction how to make Feta-stuffed lamb racks with spiced roast pumpkin

  1. Preheat oven to 180C. Cut along the length of each lamb rack, close to the bones, to create a pocket. Combine the feta, pistachio, mint, parsley, lemon rind and 1/4 teaspoon cumin in a bowl. Season. Divide between the pockets. Tie at 2cm intervals. Season.
  2. Place the pumpkin on a lined baking tray. Drizzle over 1 tablespoon of oil. Drizzle over 2 teaspoons of honey. Sprinkle with chilli flakes and remaining cumin. Season. Roast for 15 minutes.
  3. Meanwhile, heat the remaining oil in a roasting pan over medium-high heat. Cook the lamb, turning, for 4-5 minutes or until browned. Drain the excess fat from the roasting pan.
  4. Transfer lamb to oven. Roast with the pumpkin for 25 minutes for medium or until lamb is cooked to your liking and pumpkin is tender. Transfer lamb to a plate. Cover and rest for 10 minutes.
  5. While the lamb is resting, combine the yoghurt, tahini and remaining honey in a small bowl. Season.
  6. Remove the string from the lamb. Cut each lamb rack in half. Divide the lamb, pumpkin and rocket among plates. Serve with yoghurt mixture.

Nutritions of Feta-stuffed lamb racks with spiced roast pumpkin

calories: 572.883 calories
calories: 33 grams fat
calories: 11 grams saturated fat
calories: 28 grams carbohydrates
calories: 23 grams sugar
calories: 38 grams protein
calories: 106 milligrams cholesterol
calories: 320.87 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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