Broccoli and pine nut soup

Broccoli and pine nut soup


Golden pine nuts add a nutty flavour to this easy, creamy broccoli soup.

The ingredient of Broccoli and pine nut soup

  1. 1 tbsp olive oil
  2. 1 brown onion, finely chopped
  3. 2 garlic cloves, crushed
  4. 1kg broccoli, trimmed, cut into small florets
  5. 4 cups Massel vegetable liquid stock
  6. 1/3 cup pine nuts

The instruction how to make Broccoli and pine nut soup

  1. Heat oil in a large saucepan over medium-low heat. Add onion and garlic. Cook, stirring, for 8 to 10 minutes or until soft.
  2. Add broccoli, stock and 2 cups water to pan. Cover and bring to the boil. Reduce heat to low and simmer, covered, for 15 to 20 minutes or until tender. Remove from heat.
  3. Meanwhile, heat a small frying pan over medium heat. Dry-fry pine nuts, stirring, for 3 to 4 minutes or until golden. Add to soup.
  4. Using a food processor or blender, process soup, in batches, until smooth. Season with salt and pepper.
  5. Return soup to pan. Stir over low heat for 8 minutes or until warmed through. Ladle into bowls and serve.

Nutritions of Broccoli and pine nut soup

calories: 166.822 calories
calories: 11 grams fat
calories: 1 grams saturated fat
calories: 3 grams carbohydrates
calories: 2 grams sugar
calories: 10 grams protein
calories: 675.99 milligrams sodium
calories: NutritionInformation


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