Baked fish with tahini sauce

Baked fish with tahini sauce


Tasty tahini sauce adds a flavourful boost to this succulent baked fish.

The ingredient of Baked fish with tahini sauce

  1. 4 ocean perch fillets
  2. lemon wedges, to serve
  3. 1 small garlic clove, crushed
  4. 1 1/2 tablespoons tahini (see note)
  5. 1 1/2 tablespoons thick plain yoghurt
  6. 1 lemon, juiced
  7. 1 1/2 tablespoons water
  8. 5 garlic cloves, finely chopped
  9. 1 small red chilli, deseeded, finely chopped
  10. 1/2 cup walnuts, finely chopped
  11. 1/3 cup pine nuts, finely chopped
  12. 1/2 cup coriander, chopped
  13. 2 green onions, finely chopped
  14. 1 teaspoon ground cumin
  15. 1 lemon, juiced
  16. 1 1/2 tablespoons olive oil

The instruction how to make Baked fish with tahini sauce

  1. Preheat oven to 200u00b0C. Grease and line a large baking dish.
  2. Make sauce: Combine garlic, tahini, yoghurt, 1 1/2 tablespoons of lemon juice, and water. Mix well. Cover and set aside.
  3. Make topping: Combine garlic, chilli, nuts, coriander, onions, cumin, 2 tablespoons of lemon juice, oil, and salt and pepper. Mix well.
  4. Place fish fillets in a single layer into baking dish. Spoon topping evenly over fish, pressing on with your fingertips. Bake for 15 minutes, or until fish is cooked through.
  5. Serve fish with tahini sauce, lemon wedges and chickpea and herb salad.

Nutritions of Baked fish with tahini sauce

calories: 695.729 calories
calories: 59 grams fat
calories: 10 grams saturated fat
calories: 4 grams carbohydrates
calories: 3 grams sugar
calories: 38 grams protein
calories: 127.81 milligrams sodium
calories: NutritionInformation

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