Spicy fish with couscous

Spicy fish with couscous

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The ingredient of Spicy fish with couscous

  1. 100mls Massel vegetable liquid stock
  2. 2 tablespoons fresh lemon juice
  3. 1 small red onion, cut into wedges
  4. 2 tablespoons tomato paste
  5. 2 garlic cloves, crushed
  6. 1 large flesh red chilli, sliced
  7. 1 teaspoon ground cumin
  8. 1/4 teaspoon chilli powder
  9. 1 teaspoon salt
  10. 400g boneless fish fillets (like flake or blue eye), cut into 3 x 8cm strips
  11. 155g (3/4 cup) couscous
  12. 185mls (3/4 cup) boiling water
  13. 1/4 cup flesh coriander leaves, to serve
  14. Steamed green beans, to serve.

The instruction how to make Spicy fish with couscous

  1. Preheat oven to 180u00b0C. Combine stock, lemon juice, onion, tomato paste, garlic, chilli, cumin, chilli powder and salt. Place in a 20 x 1 27cm (2.5-1itre/10-cup) ovenproof dish. Cover and bake in preheated oven for 10 minutes. Remove from oven, add the fish and stir. Return to the oven and cook for a further 15 minutes or until fish flakes when tested with a fork. (See microwave tip).
  2. Meanwhile, place couscous in a heat-resistant bowl and pour boiling water over while stirring with a fork. Cover and stand for 5 minutes or until all liquid is absorbed. Stir with a fork to separate the grains.
  3. Serve couscous topped with the fish, garnished with coriander leaves and accompanied by the green beans.

Nutritions of Spicy fish with couscous

calories: 510.265 calories
calories: 4 grams fat
calories: 1 grams saturated fat
calories: 63 grams carbohydrates
calories: 5 grams sugar
calories:
calories: 50 grams protein
calories: 108 milligrams cholesterol
calories: 1630.49 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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