Chilli lime, prawn and mango salad

Chilli lime, prawn and mango salad

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Make the most of beautiful Australian summer produce with this colourful and healthy prawn salad.

The ingredient of Chilli lime, prawn and mango salad

  1. 1 tablespoon brown sugar
  2. 2 tablespoons canola oil
  3. 2 tablespoons sweet chilli sauce
  4. 750g green prawns, peeled, tails intact
  5. 1 lime, juiced
  6. 2 honey gold mangoes, peeled, sliced
  7. 2 Lebanese cucumbers, sliced
  8. 150g baby spinach leaves
  9. 1/4 cup fresh coriander leaves

The instruction how to make Chilli lime, prawn and mango salad

  1. Combine 1 tablespoon brown sugar, 2 tablespoons canola oil and 2 tablespoons sweet chilli sauce. Add 750g green prawns, peeled, tails intact and toss to coat. Refrigerate for 30 minutes.
  2. Heat a chargrill pan on medium. Cook the prawns for 2-3 minutes. Bring the marinade in a saucepan to the boil. Remove from the heat and stir in 1 lime, juiced.
  3. Combine 2 honey gold mangoes, peeled, sliced, 2 Lebanese cucumbers, sliced, 150g baby spinach leaves, 1/4 cup fresh coriander leaves, prawns and dressing to serve.

Nutritions of Chilli lime, prawn and mango salad

calories: 301.379 calories
calories: 10 grams fat
calories: 1 grams saturated fat
calories: 21 grams carbohydrates
calories: 21 grams sugar
calories:
calories: 28 grams protein
calories:
calories: 600.94 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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